Ghee is most healthy food which aremade from cow's milk. Most of you know about it is used for cooking right butmy friend also utilized for religious purpose in India. Every know about benefits of ghee but in this guide you will know both advantages and disadvantages of ghee. 

Burning point of ghee is very high which makes it easy for cooking purpose.   So have a look on advantages of ghee -

Advantages of Ghee

1. improves mental and physical health

2. detoxifying the body 

3. improves muscles health.

4. gaining weight

5. contains good fats

6. help in building cell membranes, preserve the nerve, and skin

7. improves the taste of food

8. increases enzymes

Disadvantages of Ghee -

1. lots of fat

2. gaining too much weight

3. bad for heart patients

4. lead to loss of appetite, headache, and blockage of the respiratory

5. lead to culminating high level of saturated fat which leads to many diseases

6. Not good for pregnant lady.